I'm 51. Here's How I Still Have Visible Abs (WORKS AT ANY AGE)

So six-pack abs is what you came here for, but the number 13 is what's going to get you them the fastest. You see, I put together my best 13 tips, both nutrition and training, to make sure that you complete that journey to a six-pack once and for all, which by the way starts in the bathroom. All right,

so the first thing on the list actually has to do with the first thing that you need to do in the morning, and that is you need to reach for this before you reach for this to jump in the shower.

And that's because we wake up most often in a dehydrated state. So what I want you to do is drink 16 to 20 oz of water upon waking. I mean, before you do anything else. You see, it starts the habit early, and you can continue this.

Maybe you need one of those reminder water bottles, but water is going to be essential because if we don't have it, every other training tip and even every other nutrition tip in this video is going to suffer if you don't. So now when it comes to the training side of getting six-pack abs, the sequence of

the exercises you perform is actually more important than the exercises themselves. Focus when you're looking at ab exercises on what's actually moving, because these are the same exercises but they're done in different orders. If I focus on what's moving, I see the top and the bottom in that exercise. I see

the top moving, but the legs staying still here, and I see the legs moving and the top staying still. Well, what is the right order? This is not right because what we want to do to get the most out of your ab workout is go this way. You want the bottom-up movements where just the legs are moving to come

first, and that's because we need the most energy at the beginning of the workout to handle these moves cuz we have to lift the additional weight of our legs. These are always going to be the most difficult exercises you do.

Next, we want to still focus on any exercise that's got the legs moving, but if the top is moving, too, you're getting that additional help, in this case, from the obliques, so you're able to do it after you're a little bit fatigued here. The last exercises that you put into your workout are always

going to be the ones that just move the top because no matter what state of fatigue you're in, you're still going to always be able to perform these movements without compromising the overall effect of the workout. All right, so now piggybacking on top of that division hack for your workout, I

got one here for your plate, too, where we actually want to divide your plate. Because if you do this, nutrition will become a lot more simple for you. If you visualize looking down at your plate, think of it as a clock. Right? If we look down at the clock, all I want you to do is focus on two times, 9:00 and 9:20.

Once you do that, the rest is easy. Because all you do is then portion out your plate with different components or macronutrients. In the largest portion here, that's where you go with your fibrous carbohydrates, your leafy vegetables, your green vegetables, the things that crunch. I have a whole list

of them for you available on our website. I'll link it down in the description below. Second, you then fill up that portion of the plate, the second largest portion, with protein. And again, it doesn't matter whether you're following a vegan diet or you're a meat eater, your proteins go here in this